I drank my breakfast and big lunch juices, but by 1:00 pm on the first day, the lack of coffee and substantial food was starting to take its toll. Katie, who doesn’t drink coffee, sent a desperate email around that time expressing similar side effects. Headaches, fatigue, and hunger set in by hour 12.
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Though the virtues of juice cleansing are hotly debated, it’s my opinion that cleanses can be very beneficial, giving your digestive system a much needed break and jump-starting your body by cleaning out all the toxins and pumping it full of the good stuff. However, cleanses can be dangerous and should be well planned and researched. Before beginning, we gathered lots of advice and planned out 4 to 5 large juices for each day.
Katie and I had a stark initiation into the Juice Club with a 48-hour cleanse, where we consumed nothing but juice and water. The Cleanse (And the Symphony of My Stomach) But by mixing juice in with your regular diet or having a nice balance of juices and smoothies, you’ll get the fiber you need and the added benefit of the nutrient punch. And I’m not saying you should rule out smoothies forever - healthy eating is all about whole foods, and smoothies are definitely closer to whole than juice is. Juice packs all the vitamins and minerals into one concentrated serving, giving you a huge energy and health boost without making your body do all the work to digest it.īut don’t you need fiber? Absolutely. This limits how much you can take in and how quickly the body will process it. Fiber takes up volume in a smoothie, which then takes up volume in your stomach. Juicing extracts the nutrients out of the produce while dumping the fibers out the other end. Simply put, juice is basically a smoothie without the fibers.īy removing the fiber you are creating a super-powered, nutrient-rich beverage. But juices are not the same as smoothies.īoth are incredibly easy ways to pack your diet with healthy foods, but there is one key difference: Smoothies are already a favorite amongst vegans and athletes everywhere.
Would we notice any changes? Could we even sustain our lifestyle on juice? I was in the middle of training for my third ultramarathon, and Katie was practicing or teaching yoga every day. Though we were excited, we were also a bit nervous. Katie and I, who had never owned a juicer and rarely purchased fresh juice, would commit to a 48-hour juice cleanse, followed by 30 days of replacing at least one meal a day with juice. Before the credits rolled, we were looking up juicer options and trying to fit the purchase into our budget.Īs if the Juicing Gods were smiling down on our household, the No Meat Athlete inbox received an email from the good people at Lifestyle Products Group asking if we wanted to test out their new product, the NutriPro Juicer. I knew everything about juicing and had to do it immediately or I might very well die. We were flipping through Netflix looking for a post-dinner movie when my fiancée Katie landed on Fat, Sick, and Nearly Dead.Īs tends to happen after a good documentary, I was immediately convinced.
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